Wednesday, January 2, 2013

Spring salad

Hi, today after "boot camp" I went home and I make very good and healthy salad, with protein and very good flavor.
The ingredient are:
2 cup mix salad
1/2 cup cucumber
1 tomato cut in wedge
1/8 avocado
5 black olive,3 tbsp black beans
1 egg crumbled
For the dressing:
4 tbsp olive oil
2 tbsp balsamic vinaigrette
1/2 tsp salt
1/2 tsp pepper
Mix all together, this salad is balance of carb, good fat and veggie.
Hope you enjoy, and feel free to check my video on
YouTube channel or on my Facebook page, or on twitter
Xoxo
Shania

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